The Mindful Way through Depression PDF
By:J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Published on 2012-06-04 by Guilford Press
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
This Book was ranked at 26 by Google Books for keyword masshealth medical policy.
Book ID of The Mindful Way through Depression's Books is TXFDq6bjQ-QC, Book which was written byJ. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinnhave ETAG "00x0FpkqtKo"
Book which was published by Guilford Press since 2012-06-04 have ISBNs, ISBN 13 Code is 9781462508013 and ISBN 10 Code is 1462508014
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Book which have "273 Pages" is Printed at BOOK under CategoryPsychology
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